The beauty of yoga is that yoga is literally for everyone. Allow me to invite you to enjoy 'your practice'. Perhaps it's time to roll out your mat and embrace the benefits that yoga has to offer. Discover the combination of physical postures, mental exercises and breathing techniques that will create balance and ease in your life. Tuning into your body's subtle energy flows will heighten your awareness and relationship with your truer self, and the way we relate to the world around us. The body in yoga is the vehicle for the development of wisdom, spiritual awakening and self discovery.
“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” Aadil Palkhivala, Fire of Love
Lulushanti Yoga Studio
Lulushanti Yoga studio opened its doors almost 10 years ago in the heart of Albufeira in the Algarve.
Currently open for group and one to one private practices.
All classes in Albufeira are available to join in person and online. You can drop in if you're passing by or visiting on holiday, buy a class pack which entitles you to join live group sessions or online, or you can join the montly plan. Please discuss with Lulu which programme suits you and your lifestyle.
Senior Yoga Teacher
Lulu was born and raised in Portugal until the age of 13. Leaving her family behind, she pursued a future career in Performing Arts. The competitive nature of auditions and stage life, forced Lulu to let go of her passion. Unsure of her future, Lulu gravitated towards her academic interest; Psychology. During her first years at university, Lulu discovered the magical world of yoga and swapped bar crawls for late night yoga practices. Psychology and yoga seemed the perfect combination to help others heal themselves; making simple lifestyle changes, understanding the mind and exploring the psychical shell to release negative energy and find balance on multiple levels
In 2003, Lulu attended her first teacher training in Thailand, completing her Ashtanga Foundation qualification. Since then, Lulu has attended several continuing teacher training programs, yoga conferences and workshops to improve her knowledge as both student and teacher. Lulu now lives in Portugal with her family, partner and 2 children, teaching regular group and private classes to adults and kids, yoga retreats and teacher training programs.
18 years and over 20,000 hours teaching experience
200 hour Ashtanga Teacher Training with Paul Dalaghan
75 hours Second Series Teacher Training with David Swenson
25 hours Yoga Anatomy with Yoga Medicine
500+ hours Continuing Education; Yoga conference in Chicago & Barcelona
40 hours Rainbow Kids Yoga
75 hours Prenatal & Post Natal Yoga
25 Hours Yoga Trapeze
Contact Lulu For Questions - I'm happy to help
WhatsApp (+351) 916024997
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our life cycles, hopefully we are able to find a practice that suits us. And if you practice yoga long enough, that will change many times. What exactly that looks like is going to be different for each person.” — Tiffany Cruikshank, founder of Yoga Medicine