Lulushanti Yoga
Bringing Our Community Together
Yoga Girls Take On the City of Porto
21st-24th September
Join me and the girls for a weekend away to practice daily yoga classes and afternoon workshops, meditative and artistic workshops, active sightseeing city tours, cruise the douro and enjoy delicious vegan lunches.
Teacher Training
Are you ready to embark on a deeper journey of self discovery?
Are you a passionate practitioner wishing to deepen your yoga knowledge, or is your calling to teach and share your knowledge and serve others?
Lulu's 200 hour Teacher Training is a highly intensive program, not only designed to educate and inspire yoga enthusiasts, but to learn how to teach. This unique training program is dedicated to the self-discovery of the student and will produce confident and empowered yoga teachers. By developing their own sense of freedom, the student is encouraged to create the best version of a yoga teacher they can be. This journey is like no other teacher training, because it delves into one's own practice, mindset and discipline in order to be an effective teacher.
The journey will offer the student sufficient theory knowledge in anatomy, traditional practices, Chakras, Koshas, Vayus, Pranayama, Ayurveda and Philosophy, sequencing and ample time dedicated to learning how to actually teach and integrate theory into practice. Lulu is dedicated to the growth of everyone of her students, ensuring that there is support throughout the course and beyond. The student teacher can expect Lulu to be a pillar throughout their teaching career, and be part of an ongoing community of like-minded teachers.
Testimonials
Many thanks for what has been a truly transformational 200 hour teacher training with you. I loved the thoroughness, the manual, the lectures, the delivery, the discipline, the intensity, the attention to detail, and the sharing of examples. These have all had a profound effect on me. Thanks to you for all your effort, strength and inspiration.
I also want to thank you for your patience, desire to help, listening to and answering my questions and for teaching me so much. I am beyond thankful that the universe led me to you and made me sign up for the Yoga Teacher Training with you! As you know, my first intention was not to teach yoga, just do something new for myself. But at the end, I probably will enjoy teaching!
Thank you for sharing your lifelong research, teachings and passions for a beautiful, powerful life.
I feel that it was an extraordinary experience for my personal growth and to deepen my own practice as well. I have developed and grown more than I could have imagined. And, although sometimes challenging for me, it was all worth the journey.
In these 10 weeks we created bonds that — even if we were mostly only meeting via Zoom— hopefully will last long past the yoga time of the training. And we were people of all ages, different backgrounds and nationalities! A great group and a wonderful experience.
Lulu: thank you so much for being such an amazing and inspirational teacher.
Julia
I took part in this teacher training with Lulu as a qualified yoga teacher who has been teaching for 4 years and I couldn’t believe how much I have learnt even having studied yoga before. I had taken just one class with Lulu and was so mesmerised & uplifted that I decided then to sign up for the training! Lulu is one of the kindest and most patient teachers I have had. Her effortless & graceful way of teaching is so inspiring. She has been teaching yoga for 17 years and it is very apparent with the huge amount of knowledge and skills she shared with us on this training. In the lectures she communicated everything so clearly. The way she sequences her flow classes is so clever and unique & her voice is so calm & soothing, at the end of class you are floating out the door : ) In the last week of the training Lulu was so kind to invite us to her home to practice assisting, pranayama, inversions & chanting and this was a really special way to end the training that I will never forget. I feel very lucky to have discovered Lulu as I had recently relocated to Portugal from Ireland and I look forward to hopefully many more years having a regular practice with Lulu as my teacher and mentor. I highly recommend this training to future aspiring yogis.
Namaste 😊🧘♀️
Sophie
Doing Lulu’s 200hr Yoga Teacher Training was one of the best personal investments I’ve made for myself. As someone who has practiced yoga for years – with no thought of ever becoming a teacher – I was intrigued by the opportunity to learn more about yoga, yoga philosophy, and its anatomy benefits, with Lulu as my mentor and teacher. As her current yoga student, I already know of Lulu’s yoga knowledge and expertise, but also of heraspirational loving and yogic way of living, striving to incorporate the 8 limbs of yoga in her daily, personal life. So, I knew at the very minimum, that I would be exposed to this way of living.
However, during the 10 weeks of the training, I grew to really love and respect yoga and have a deeper appreciation of my own personal yoga practice, in a fully, more comprehensive way. Lulu’s course was so thorough – with exposure to yoga philosophy, 8 limbs, Ayurveda, Pranayama, Koshas, Gunas, Chakras, Mantras, and Anatomy – that she was able to give me a deeper understanding and love for my yoga practice, its tradition, and benefits. I truly believe I got so lucky because not only was Lulu my actual teacher, but her course did more than just scratch the 200hr YTT surface – I think we received a much more robust version of it. This course has had such an impact on not only my actual asana practice, but in my overall life.
Moreover, since Lulu’s goal was to make yoga teachers of all of us, I actually learned how to teach yoga. The course material was systematically structured so that we were able to cover a plethora of topics in a relatively short amount of time. Plus, Lulu taught us how to perfectly structure a class. Due to this preparation, I finished the course feeling confident that I could actually be a yoga teacher. Even though it was not my main goal when I started the course, I can assuredly say that I will teach yoga because I truly want to share all the wonderful knowledge I’ve learned from Lulu’s course… and I’ve already gathered groups of family and friends who want me to teach them.
Finally, it was wonderful to be with a group of like-minded people, all of us yoga lovers who want to become better versions of ourselves. Forging these friendships and relationships are part of the course’s benefits.
I highly recommend this 200 hour yoga teacher training for anyone who wants to fully immerse themselves in yoga. It will absolutely prepare you to be a knowledgeable yoga teacher, but more importantly, it will give you that spark and fuel your yoga passion to want to be and learn even more after it is done.
Trish
I followed the 200 hours of Yoga Teacher Training with Lulu. She is an excellent yoga teacher, she is a real support and goes out of her way to lead us to the top. She gives us great energy and great values, it's a real ray of sunshine. I can never thank you enough Lulu for all your knowledge you shared. This yoga experience will forever remain in my heart.
Emilie