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Schedule
Virtual and In Person

TheDome

Monday 9:30 - 10:40am

Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.

Not for the faint hearted. A strong powerful practice to ignite Agni, with courage, strength and energy

Wednesday 9:30 - 10:40am

Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.

 A dynamic practice suitable for all levels

Friday 09:30am - 10:40am

Connecting with the earth and our inner creativities - Happy Hips & Hamstrings -

An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper functions of our breathe.

Saturday 9:30 - 10:30am (online only)

Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi. nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement

Special Monthly Events

Yoga Trapeze - With Lulu

 

Sound Healing - With Laura and Lulu

Cacao Ceremony - With Chad and Ana

Corpo Vivo - With Taisia

Canção Interior - with Carol

Kundalini Activation - Sabrina & Alina/ Tania

Exploring Breathwork - With Polina

Outside Classes

Conrad Hotel, Quinta Do Lago*

Tuesday 9:30-11am

Exploring Vinyasa, Core & Balance for the experienced Yogi

Sunday 9:30-10:30 

Easy going Vinyasa Flow, suitable for all

Sunday 11:00-12:00

Happy Hips & Hamstrings, taking it easy on Sunday

*Pricing and Payments are directly handled through the Hotel Spa

Every yogi has a story, and I love to hear yours, to be a part of your healthier, happier you. The dome is a great opportunity to practice with like minded yogis.  I welcome all ages, mixed abilities, bring your parent, bring your child, a friend or partner. 
 

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Looking for something else? 

Private sessions available, to help achieve your personal goals, for a larger group, team building for the corporate group, families or Hen Parties

Aspire

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