Schedule
Monday 9:30-10:30am
Surya Core Flow Yoga - Not for the faint hearted. A strong powerful practice to ignite Agni, with courage, strength and energy
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Wednesday 9:30-10:30am
Exploring Vinyasa - A dynamic practice suitable for all levels
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Friday 11:00am
Happy Hips & Hamstrings - An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper breathe.
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Saturday 9:30-10:30am
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi. nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement
Special Events
Sound Healing with Laura and Lulu
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When: Friday 22nd December at 4pm
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Where: The Dome, Guia
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Upcoming Events
Kids Yoga
Coming soon.....
Please Contact Lulu for more information
Outside Classes
Conrad Hotel, Quinta Do Lago*
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Tuesday 9:30-11am
Exploring Vinyasa, Core & Balance for the experienced Yogi
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Sunday 9:30-10:45
Easy going Vinyasa Flow, suitable for all
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Sunday 11:00-12:00
Happy Hips & Hamstrings, taking it easy on Sunday
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*Pricing and Payments are directly handled through the Hotel Spa
Every yogi has a story, and I love to hear yours, to be a part of your healthier, happier you. The dome is a great opportunity to practice with like minded yogis. I welcome all ages, mixed abilities, bring your parent, bring your child, a friend or partner.
Looking for something else?
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Private sessions available, to help achieve your personal goals, for a larger group, team building for the corporate group, families or Hen Parties