Holistic Services
"It only takes one person to mobilise a community and inspire change. Even if you don't feel like you have it in you, it's in you. You have to believe in yourself. People will see your vision and passion and follow you"
Teyonah Parris
English Spoken Yoga Classes
with Lulu, Emma & Laura
Lulushanti Yoga offers an English-speaking, community-based practice for yogis of all ages and levels. Whether you are based in the Algarve or simply passing through, you are warmly invited to join our diverse community and step into the dome.
Our schedule brings together a carefully chosen team of experienced, highly knowledgeable teachers, each offering their own unique approach, skills and perspective. Together, we honour the traditional and authentic roots of yoga while integrating modern, science-based knowledge of the body, breath, nervous system and wellbeing.
From dynamic and physically challenging practices to slower, restorative and deeply nourishing experiences, our classes create space to explore yoga beyond the physical - supporting connection, awareness, balance and a deeper relationship with ourselves.
Sound Healing with Laura
Gong Healing Journey with Anais
Sound Healing
Using ancient musical and mystical instruments, Laura combines tones, rhythms, special frequencies and her angelic voice, to stimulate and activate energies to heal and soothe the body and mind. A very special and healing experience suitable for all.
Gong Healing Journey
A gong healing journey is an invitation to slow down, soften and turn inward. As the vibrations of the gong move through the body, they create a deeply immersive soundscape, allowing the mind to settle and the nervous system to rest and reset.
Ayurveda Consultation with Lulu
Ayurveda is a traditional system of medicine, believed to be around 5000 years old, and considered yoga's sister science. Ayurevda is the science of life and the study of nature. According to Ayurveda, attributes and tendencies in people are governed by energy principles, called Dosha.
An Ayurvedic consultation, will determine your dosha and assess your doshic imbalances. There are many contributing factors that create imbalance, so through the study of your current lifestyle tendencies, Lulu will create a programme better suited for your dosha, to help heal and support body and mind, giving you the balance necessary to living a long and happy life.
Yoga Trapeze Workshops with Lulu
Yoga trapeze combines traditional yoga postures, aerial acrobatics and TRX type movements to create a fun and complete practice. Release the inner child and face your adult fears by mastering the flip, fly and playful movements of the trapeze. Group practice takes places in the outdoors space, therefore only available during the spring. One to one practice can take place in the dome during all seasons.
Cacao Ceremony Workshop
With Michelle
Cacao ceremony is a spiritual and ritualistic practice done in solo or in a group context. It is an art form that responds to what is arising and true in the present moment. One of the key purposes of the cacao ceremony is to facilitate emotional release and forgiveness, with gratitude, intention, reciprocity and community. A practice the helps us to reconnect and heal the heart.
Kundalini Activation Energy Workshop
With Liza
kundalini is envisioned as traveling through the bodys energy channels known as the chakras. This energy can lie dormant in the body, which can keep us from fully tapping into its power. kundalini awakening is a rising of this energy and a shift of consciousness into a higher state.
Akasha Record Reading with Laura
Past Life Hypnosis with Emma
Akasha Record Readings
Akasha Readings are like tapping into a spiritual cosmic library, containing all the information about every soul´s journey through life, including past, present and potential future experiences. The reader will "open" the records, in search for answers to help the person heal from trauma, understand their purpose, resolve personal issues, or gain insight into their past lives.
Past Life Regression
Past Life Hypnosis is a deeply relaxing, guided journey into the subconscious mind, inviting you to explore memories, images and experiences that may arise beyond your present-day awareness.
Through gentle hypnosis and visualisation, the journey can offer a space for reflection, insight and self-discovery — allowing you to explore themes, emotions or patterns with curiosity and an open mind.
Breathe work, Pranayama and Meditation
Breath work, pranayama, and meditation are powerful tools for achieving inner peace and improving overall well-being. By focusing on the breath and practicing mindfulness, we can reduce stress and anxiety, increase mental clarity, and cultivate a deeper sense of connection to ourselves and the world around us. Whether you're new to these practices or a seasoned practitioner, incorporating them into your daily routine can have a impact on your physical, emotional, and spiritual health.