Schedule
Group Classes in the Dome
Monday 9:30 - 10:30am
Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.
Not for the faint hearted. A strong powerful practice to ignite Agni, with courage, strength and energy
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Wednesday 10:00 - 11:00am
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
A dynamic practice suitable for all levels
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Friday 10:00am - 11:00am
Connecting with the earth and our inner creativities - Happy Hips & Hamstrings -
An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper functions of our breathe.
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Saturday 9:30 - 10:30am
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi. nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement
Virtual Classes
Monday 9:30 - 10:30am
Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.
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Wednesday 9:00 - 9:50am
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
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Friday 9:00 - 9:50am
Connecting with the earth and our inner creativities - Happy Hips & Hamstrings -​
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Saturday 9:30 - 10:40am
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi
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Conrad Hotel, Quinta Do Lago
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Tuesday 9:30-11am
Exploring Vinyasa, Core & Balance for the experienced Yogi
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Sunday 9:30-10:30
Easy going Vinyasa Flow, suitable for all
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Sunday 11:00-12:00
Happy Hips & Hamstrings, taking it easy on Sunday
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*Pricing and Payments are directly handled through the Hotel Spa
Every yogi has a story, and I love to hear yours, to be a part of your healthier, happier you. The dome is a great opportunity to practice with like minded yogis. I welcome all ages, mixed abilities, bring your parent, bring your child, a friend or partner.