Schedule
Group Classes in the Dome
The Dome
Monday 10:00 -11:00am (Lulu)
Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.
Not for the faint hearted. A strong powerful integral practice to ignite Agni, with courage, strength and energy
Wednesday 10:00 - 11:00am (Lulu)
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
A dynamic Vinyasa flow practice suitable for all levels
Friday 10:00am - 11:00am (Laura)
Connecting with the earth and our inner creativities - Slow Vinyasa & Sound Healing -
An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper functions of our breathe.
Saturday 9:30 - 10:40am (Lulu)
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi. Nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement
Virtual Classes
Monday 010:00 - 11:00 am
Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.
Wednesday 9:00 - 9:55 am
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
Friday 9:00 - 9:55 am
Connecting with the earth and our inner creativities - Happy Hips & Hamstrings -
Saturday 9:30 - 10:40am
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi
Conrad Hotel, Quinta Do Lago
Sunday 9:30-10:30
Easy going Vinyasa Flow, suitable for all
Sunday 11:00-12:00
Happy Hips & Hamstrings, taking it easy on Sunday
*Pricing and Payments are directly handled through the Hotel Spa
Every yogi has a story, and I love to hear yours, to be a part of your healthier, happier you. The dome is a great opportunity to practice with like minded yogis. I welcome all ages, mixed abilities, bring your parent, bring your child, a friend or partner.