Group Classes in the Dome, Albufeira
The Dome
Monday 10:00 - 11:15 am (Emma)
A harmonious blend of dynamic Yang movement and quiet Yin stillness, creating balance between strength and softness. Flow through energising postures before gradually slowing down, allowing the body and mind to soften and release. A practice of finding balance, cultivating awareness and reconnecting with your natural rhythm.
Wednesday 10:00 - 11:15 am (Lulu)
Exploring Vinyasa and connecting with the Pranic forces moving through the body.
A dynamic Vinyasa flow suitable for all levels, weaving together breath, movement and Ayurvedic wisdom. Practices are intuitively adapted to the seasons, the elements and the doshas, supporting balanced Prana, Agni and a steady, grounded nervous system.
Friday 10:00 - 11:15 am (Laura)
Connecting with the earth and our inner creativities - Slow Vinyasa & Sound Healing -
An opportunity to slow down at the end of the week, to nurture all the muscles and joints with attention to the deeper functions of our breathe.
Saturday 8:30 - 9:45 am (Lulu)
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi. Nurturing and strengthening the spine with spinal twists, backbends, lateral bends and powerful movement
Virtual Classes
Monday 8:30-9:30am
Surya Core Flow Yoga - Igniting Agni (the digestive fire) to develop strength and transformation.
Wednesday 9:00 - 9:55 am
Exploring Vinyasa and connecting with the Pranic forces moving through our bodies.
Friday 9:00 - 9:55 am
Connecting with the earth and our inner creativities - Happy Hips & Hamstrings -
Saturday 8:30 - 9:30am
Vinyasa Flow for Spine & Soul -A dynamic practice suitable for the intermediate yogi
ONLINE
KAYA Yoga Studio
(Opening 15th October)
Almancil
Tuesday | Thursday | Sunday
9:30 -10:45 am
Dynamic Vinyasa Flow
A fluid, breath-led practice suitable for all levels, weaving movement, breath and awareness into a moving meditation. Inspired by the wisdom of Ayurveda, we explore the elements, the seasons and the doshas, creating space to awaken energy, find balance and return to our natural rhythm.
Tuesday | Thursday | Sunday
11:00 - 12:00
Slow Flow and Stillness
A gentle, slow flow and mindful vinyasa with moments of yin inspired stillness. Move with the breathe, soften into the body and create space to release tension, quieten the mind and nourish the nervous system. A grounding practice of movement, breathe and presence - suitable for all levels
KAYA
Aspire
Every yogi has a story, and I love to hear yours, to be a part of your healthier, happier you. The dome is a great opportunity to practice with like minded yogis. I welcome all ages, mixed abilities, bring your parent, bring your child, a friend or partner.